Under the man's power to understand the presence of the product, and the ability to satisfy your partner, the chance of conception. Its level is dependent on the presence of the hormone, testosterone, in the blood, produced primarily in the testes.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory, and digestive system. Among the causes of reduced potency in the male:
- the unfavorable ecological situation;
- frequent stress, fatigue, lack of sleep,
- low physical activity, Smoking, alcohol;
- a poor diet, being overweight;
- age the level of testosterone in males have decreased by 50-60 years of age);
- a lot of medications (diuretics, antihypertensives, analgesics);
- diabetes, atherosclerosis, prostatitis.
A sedentary lifestyle is one of the causes of low male potency therefore, doctors recommended the sport. The poor sexual health of the man, it is not advisable to ride a Bicycle, a motorcycle, to do the heavy lifting.
The most efficient are the outdoor sports of:
- tennis;
- run;
- football;
- swimming.
The training is carried out free of bigotry on any given day, half an hour to 1-2 times per week, use of swimming pool and gym.
How to restore power to the home, through the use of herbs
At home on a simple way to improve erection is the intake of infusions and decoctions of medicinal herbs, which have a higher efficiency due to the normalization of blood circulation in to the male penis.
Ginger
Returns a raised to the power of the home, the man let the ginger root, which normalizes the circulation of blood, strengthens resilience, improves the quality of sperm and quantity of the ejaculate. Take ginger in raw, pickled, dried root, in powder.
In the morning, drink the ginger tea. Crushed 1.5-2 cm of the peeled root, add a slice of lemon, pour a glass of boiling water, close the lid. After about 10 min of an aromatic drink is made.
Bay leaf
It works as a sedative, hypotensive, immunomodulatory agents, Laurel, the leaves have a beneficial effect on potency, improving erections. Use them in small quantities, so as not to provoke the man, gallstones, or kidney stones.
The infusion is prepared, the Bay Laurel leaf 1 Cup of boiling water. Close the lid, which is kept for 15-20 min. The beverage is broken up into 3 doses, before meals.
Garlic
Rich in vitamins, antioxidants, and volatile production garlic it improves blood circulation, increases the vascular tone of the men therefore erectile function. As a natural aphrodisiac, it increases the duration of intercourse, increase the excitement.
To increase the strength of the tincture, the preparation of which is required to be 100 g minced garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. To the previous month's 10 drops in a small amount of milk.
Ginseng
The funds from the ginseng root allows you to quickly improve erectile function in the home. The maximum effect is achieved during periods of stress, fatigue, low immunity.
Hawthorn
The fruit of the plant materials, improving the function of the heart and the circulatory system, encouraging the elimination of toxins, accelerate metabolism, enhance immunity.
Hawthorn is recommended for the improvement of male potency, which are caused by nervous exhaustion, constant fatigue. It increases the flow of blood to the penis, an increase in the quality and duration of sex.
Of dried fruit to make tea, soup, and juice:
- the tea, brewed it over night in a thermos (2 to 3 dozen berries in 1 litre of boiling water), drink three times a day, a half-Cup;
- the decoction of a handful of dried berries, pour them with boiling water (0.5 liters), aged in a closed vessel, for 30 minutes, and a duration of 50 ml;
- 0.5 kg of chopped fresh fruit is boiled in 100 ml of water for 2 to 3 minutes, squeeze the juice and drink 1 tablespoon diluted 1:1 with water, 3 times a day.
The spirits of the hawthorn is taken during or after meals. The duration of the course of a month, after 1-2 weeks, repeat the treatment.
On the recovery of potency in men, and the green has a beneficial effect, improving the blood circulation, increase the production of testosterone. Take it for a month, in the form of soups, salads, infusions.
To prepare the soup:
- chop the carrot, onion (1 piece), and potatoes (2-3 Pcs.);
- boil it in water (2 l) of 5 to 10 min.;
- add 4-5 stalks finely chopped celery;
- salt, add spices to taste;
- for a couple of minutes until cooked, add a handful of chopped celery leaves, serve with the sour cream.
To improve the potency for the man helps to an infusion of nettle, which is prepared by pouring a Cup of boiling water 1 tbsp dried or fresh chopped leaves of a plant. Insist 15-20 min, take the following for Breakfast and lunch, which can be divided into two parts.
Doing away with the erectile dysfunction will help the lemongrass, fireweed, parsley, st. john's wort, fireweed, and the fees of these medicinal herbs.
While a folk remedy to improve sex drive in men, it has a special place of the contrasting thermal effect. Changes in the Temperature, enhance the overall immunity, normalize vascular tone, relieve stress, improve erection and duration of sex.
For the treatment of water
Help to increase the potency of a home shower. Thus, it is resulted in a man advantage, you have to follow the rules:
- the process is carried out on a day to day;
- for the first session, the temperature difference should be small, increase;
- when it is properly carried out within 20 to 30 seconds. the temperature of the water should feel very comfortable;
- the process takes 5-15 min.;
- finish it off with cold water.
After the shower, massaging the skin hard with a towel.
Mustard
By this means, to increase the efficiency of the men due to the impact on the active points located on the soles of the feet.
How to:
- 2 yellow card moisten with warm water;
- the soles stick to the one on the first shot, wear warm socks;
- in a lying down position, to withstand 10 to 15 minutes to complete.
The remnants of mustard wash with warm water. The dry weight of the massage hard with a towel or a mitten.
Walking barefoot
This process hardens the body, due to the effect of the grass, the sand, the small pebbles on the biologically active points located on the soles of the feet. The effect of acupressure, including points responsible for male potency. To increase libido of man is to regularly walk around barefoot.
Ways to improve the flow of blood to the penis
Restore male potency with the use of exercise, proper diet, avoidance of harmful habits.
To improve the supply of blood to the organs of the pelvis, will help you to some simple exercises in the morning, lying in bed:
- Lie flat with your legs straight and arms close to your body. The Stretch of the abdominal muscles for a few seconds at a time. Repeat 20 to 30 times.
- This activity is carried out in exactly the same position, only now, the pressure, the muscles of the pelvis, relaxing the gluteus Maximus.
- Bend your knees, bringing heels to the buttocks. Relying on the hands and the feet, lift the pelvis as high as possible, pause in this position for 8-10 seconds at a time. Repeat this at least 10 times.
The following exercises to do standing up, your feet are in the starting position, the width of the shoulders:
- The hands clasped behind the head, or perched in the zone. The 20-fold of the rotation of the pelvis in a clockwise direction, then against it. The number of sets to 3.
- Standing still, pacing, raising his hips and trying to press your knees to your chest. After 1 to 2 minutes to speed up the pace. The duration of 5 minutes.
- Hold your hands at waist, feet together, take a deep lunge forward with your right foot. At the same time remain in this position for 30-60 seconds at a time. Then repeat with the left leg. To 10 exercises of 2 sets.
One of the processes to increase the efficiency of the home for a quick massage. Do not cause harm, you have to treat them very gently, all the movements should be soft, smooth, and does not cause any pain.
Warm up your hands doing the massage of the testicles to increase blood flow:
- tapping on them with your fingers;
- clasping his testicles with the palm of the hand downwards (thumbs on top), not a light stroking at the same time by grabbing the testicles;
- lifting with one hand the skin of the scrotum, and the other massaging the testicles, then the hands change.
- having testicles in your hand, gently rotate it in a clockwise direction and a counterclockwise direction.
It is recommended that you massage the prostate is to be done with a partner as it is carried out through the anus. If you want to wear sterile rubber gloves and smear them with lube, then gently introduce a finger into the anus to a depth of 4 to 5 inches, feel for the prostate gland. Massaged her soft smooth circular motion.
Massage the penis to produce a kneading touch with the help of the lubricant. The direction of the movement – ranging from the base to the head.
The entire process may take 8-10 minutes, in contrast with the potency due to weak the circulation of blood and massage is carried out on a daily basis.
To increase the effectiveness of it will help you with the massage, which is carried out by pressing with your fingers on certain areas of responsible for sexual attraction and activity. In the body of a man something more in the middle of the palms, the soles, the solar plexus, above the sacrum.
This massage will help to extend erections and increase the process of sexual arousal. It does this every single day for 2 to 3 weeks.
- Mustard is made so as to include the points on the feet linked to the outflow of blood from the legs to the genitals.
- They need to be soaked in warm water and attach to each leg. On top, wear warm socks and stay in your room for your feet approximately 10 minutes to complete.
- At the end of the wash the feet first in hot in the first place, and then a little bit in the cold water. Then RUB the feet dry with a towel. In this way, the application of mustard plasters, to be considered for men, a popular means of increasing the strength of the fast, and for a short period of time.
How do I increase the strength of the home for eating it
To improve the blood circulation in the genital organs of the male, mood elevation, withdrawal, mental and physical stress – all of this adds up to a perfect diet.
Spices
The effectiveness of a lot of spices in improving potency has been proven:
- the ginger gave the tea from lemon balm;
- garlic to enhance the effectiveness of the added to meat, vegetable dishes, and a well to pump for the winter;
- the green leaves are used in salads;
- coriander (cilantro) are used fresh or dried for cooking first and second courses.
It is recommended that you keep an eye out for some of the spices are contra-indications – for acute and chronic diseases of the digestive system, the heart.
The honey is for the recovery of the power to be used as a sedative that improves the vascular tone of the instrument.
The regular use of after Breakfast and lunch, tea with honey and ginger increase the production of testosterone. Similar to the effect of honey mixed with nuts or dried fruit.
Nuts contain a complex of substances which have a positive effect on male potency. Eating pecans in moderation may be the treatment of erectile dysfunction in and prevention of the diseases of sexual sphere. The most effective in this regard;
- nuts;
- pistachio nuts;
- hazelnuts;
- cashew nuts;
- peanuts.
A very good mix of several types of chopped nuts, and dried fruits (50 g). For every Cup of mixture, add 1 tbsp. l. of honey, stir, store in the fridge. Just take 1 tbsp before meals, and for a couple of hours prior to sexual contact.
Protein foods
To increase the efficiency of the men, I have a lot of protein food, which will strengthen the muscles, blood vessels, and to improve the functioning of the heart and sperm motility.
That the body gets sufficient amounts of protein in the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- all of the lean meats, fish, and dairy products to salads and first courses;
- low-fat kefir, a yogurt;
Throughout the day, eat a protein-rich seafood: shrimp, mussels, crabs, etc., avoid greasy and fried foods.
Vegetables and fruits
To get rid of erectile dysfunction may help of the herbal products contain wide range of vitamins, polyunsaturated fatty acids, trace elements:
- beets, tomatoes, carrots, turnips an increase in libido;
- grape improves the flow of blood to the genitals;
- figs have a positive effect on the quality of the sperm;
- raspberries, a lemon, an orange to increase the production of testosterone;
- pomegranate normalizes erection.
To increase the efficiency of the meat juices out of them.